Wellness Counselling

About the Appointment

Ready to make a chage? Battling with depression, anxiety, a feeling of being overwhlemed?  Feeling underappreciated or over looked?  Do you suffer from negative self image? You aren't alone.  These issues can seem unbearable, but there is always hope. I am here to listen, and to help you through these difficult times.  Together we will identify what needs to change and why, and develop techniques and strategies for adapting to, and coping with, current and future circumstances.  This will lead to improved stress management, improved self esteem, improved confidence, and overall improved quality of life.