Mat Pilates

About the Class

Mat Pilates is a mindful movement practice that builds strength, flexibility, and endurance through controlled, intentional exercises. Rooted in the art of precise movement, this class will engage your core, enhance stability, and improve posture while creating a sense of ease and fluidity in your body. Whether you're looking to complement your yoga practice or add a low-impact, effective workout to your routine, Mat Pilates offers a dynamic yet accessible way to feel strong, centred, and revitalized. Suitable for all levels