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PILATES
CLOSED
About the Class
Our Pilates classes are performed on a floor mat. They consist of repetitive exercises that focus on strengthening your entire body, with an emphasis on core strength. This class is low impact, and promotes physical conditioning, creating long strong muscles, good posture, and can enhance weight loss. Attending regularly can tone muscles, and relieve stress and tension.
Special Instructions
Required: Yoga Mat This class can be done with or without the following props: Pilates Ball