Fitness Studio

This lunch time workout will be a high intensity interval
training class that will be sure to get your heart rate up and get
you moving. It will be a combination of cardio, strength training
and plyometrics moves. After 30 min, we will take it to the mat for
core and cool down. This is definitely a great class to get you
away from your desk!

Classes

HIIT Express (30 min) & Core (15 min)

Tamfit Canada began in 2017 in a home studio but has since
expanded to online virtual group training for men and women who
want to lose weight, get fit, feel great and be part of a community
of amazing people!




Our trainers are certified to provide strength and conditioning
guidance for every age, fitness level and medical condition.
Trainers are qualified in a variety of disciplines of human
performance, including personal training, strength and
conditioning, nutrition and fitness class instruction. 
At Tamfit, we understand that fitness is intimidating,
especially if it is not something you have been serious about in
the past. The goal of our training sessions is to empower the
athlete in each of us to take control of our fitness and make the
changes to live a healthy and fit life, every day.
Our programs are customized to meet your fitness goals, make you
sweat and keep you accountable and committed, all while having FUN!
Once you start, you will get Addicted to the LIFESTYLE!








 




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Tamfit Canada

Choose from any 2 classes per week for a total of 8 sessions for the month!

Base Membership: 2 sessions per week

Choose from any 3 classes per week for a total of 12 sessions for the month!

Enhanced Membership: 3 sessions per week

Choose from any 4 classes per week for a total of 16 sessions for the month!

Ultimate Membership: 4 sessions per week

Choose any class, any day and includes immediate access to class recordings via Whats App immediately after the live session.

Extreme Membership: Unlimited sessions

Winter Reset program runs from January 1 2023 - February 28, 2023. 

At Tamfit Canada, our nutrition program coupled with fitness allows you to achieve optimum results when followed. Be sure to visit our testimonial page or Instagram to see our members success stories. 

The Back to Fit program includes:
~ Unlimited fitness classes, live and recorded
~ Unlimited support from Andrea on exercise form and moves 
~ 1 hour consultation with our Healthy Eating & Nutrition Coach Laurie
~ Weekly 1 on 1 live chats to discuss your nutrition, lifestyle and personal needs. These are key to your success!
~ 1 hour LIVE zoom cooking class with Laurie where we cook a delicious meal and dessert together
~ Personalized meal plans
~ A recipe book full of healthy meals and ideas!
~ Unlimited text support
~ Accountability Group Chat where we share recipes, ideas and motivate one another
~ Constant motivation, check-ins to make sure you’re on-track, meal ideas, meal alternatives, and accountability…which is so important!

Nutrition and Unlimited Fitness Program!

Scotty provides a customized workout program combining strength training, cardio, bands kickboxing and core. He has developed a program for our men which challenges them each class and ensures they are working hard and building strength. 
2 classes/week for men only.

Men's Program: 2x/week!

This EXPRESS membership is valid for up to 20 sessions per month for 30 & 45 minute classes only!

EXPRESS Membership: 30-45 minute sessions!

Scotty provides a customized workout program combining strength training, cardio, bands kickboxing and core. He has developed a program for our men which challenges them each class and ensures they are working hard and building strength. 
3 classes/week for men only.

Men's Program: 3x/week

Any 4 Tamfit Canada classes of your choice to be used within 30 days.

HIIT Express (30 min) & Core (15 min)

About the Class