Kickboxing is a
combination of boxing and kicks from martial arts. It’s the
ultimate workout using the upper and lower body at the same time.
It allows you to build strength, balance, flexibility,
coordination, reflexes, endurance and most importantly, build your
confidence.
Whether you just want
to get in shape, compete or use it as a tool to help you improve
performance another sport you’re doing, you will learn basic
techniques, kicking and boxing combinations on the heavy bags or
focus mitts. Kickboxing is one of the most complete workouts there
is. Come join the Hard
Knox family!

Classes

Kickboxing



TRAIN HARD. BOX
HARDER.


 
 


Welcome to Hard Knox Gym where
we train hard and box harder. OUR goal is to help you
reach YOUR goal. Hard Knox Gym is a boxing gym
complete with fitness center. We offer boxing for kids starting at
8 years old, and for women and men of all ages. We also offer
kickboxing, muay thaï, bodyfit, bootcamp .
If you need a bit more of a personal
touch, we also have private training sessions available. Whether
you are a beginner or advanced, come experience the positive vibes
that is Hard Knox Gym. Whatever your goals or aspirations are,
come check us out and learn what it means to push yourself out of
your comfort zone. Come join the Hard Knox
family!


 

Hard Knox

10 Pass

2 classes a week 1 month

3 classes a week 1 month

4 classes a week 1 month

2 classes a week 3 months

3 classes a week 3 months

4 classes a week 3 months

2 classes a week 6 months

3 classes a week 6 months

4 classes a week 6 months

2 classes a week 1 year

3 classes a week 1 year

4 classes a week 1 year

Drop in

Unlimited classes plus gym 1 month

Unlimited classes plus gym 3 months

I month Boxing classes 2 x a week, plus 1 pair of Bag Gloves, plus a pair of hand wraps

Kickboxing

About the Class