BURN is an effective and fun high intensity body
conditioning workout. The 45 minute class is a whole body
circuit training program. 
You go through rounds in BURN which
consist of 3 minutes of strength followed by 2 minuutes of
cardio and then you finish the round with 1 minute of abs.
BURN not only burns more calories during class,
it helps give your metabolism a boost to keep burning calories long
after class is over. 
 
Time to BURN baby BURN!  Burn fat. Burn calories. BURN it
all away. 

Classes

BURN


We believe
in helping others, in as many ways as we can.


Our founder and owner, Tracy Read, knew that there were so many
women struggling with their weight and their self-esteem. She knew
because she had those struggles her entire life. After 30 years of
being overweight, unhappy and unhealthy Tracy began her journey to
a happier and healthier version of herself in 2007. Fast forward to
2012, Tracy was ready for a career change and through a series of
events, she realized that women needed a place they could feel safe
and comfortable as they began their health and fitness journey. She
thought of all the things she wished she had when she began her
journey years before. She decided to open a women only fitness
studio with a lot of class variety and a lot of flexibility. She
knew from the very beginning that she wanted it to be a community
of women empowering women. A place where women would feel supported
and cared for. Since then it has transformed into so much more!
Including a co-ed program so the men in our lives could attend
too!


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BURN

About the Class