Body Sculpt

About the Class

Body Sculpting™ is a strength training workout that combines flexibility and cardiovascular conditioning using weights. Body Sculpting™ is designed to shape and tone the body without building muscular size or bulk. In each energising and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. Be ready to get a sweat on. Our Body Sculpt Class: Tone and Sculpt Our Tone & Sculpt (body sculpt) class was made specifically for those looking to tone their bodies regardless of individual fitness level. Our full body workout class helps you build lean muscle and increase muscular endurance.  Our well rounded workout uses free weights, resistance bands, medicine & physio balls, and your own body weight to strengthen all major muscle groups (for example, core conditioning)