Fitness Studio

Pilates mat based exercises can help
develop flexibility, strength, endurance
and improve posture. Pilates is a fitness method that is
suitable for all fitness levels and ages, beginners to advanced
helping you to Improve muscle strength & endurance.
Pilates will help with posture correction, Improve
flexibility relieve stress, Improve coordination and
balance developing  a stronger core & pelvic floor,
favoured by physiotherapists and osteopaths.

Barre

In Studio Classes

Mat Pilates - All Levels

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Balance Fitt

Special Offer - Unlimited Mat Class Pass - New Members Only

This membership is for any mat based class that we offer. (Reformers are not included in this membership). 

Mat Classes - One Class / Week

Mat Classes - Four Classes / Week

Mat Classes - Six Classes / Week

Unlimited Mat Classes

Studio Class Pass for all mat classes only. 

Mat - Class Pass

This pass is available to new members only. This membership is for any mat based class that we offer. (Reformers are not included in this membership). 
Unlimited Class Pass for three months ONLY. 
Studio & Online 

After three months this option automatically reverts to the four classes per week membership. This can be cancelled upon request. Alternatively you can request to change your monthly option before the end of the three months special offer. You cannot cancel until you have completed the full three months, at which point you can give 65 days notice. Please email request. Please see T&Cs for full details. 


Two classes per week 
This membership is for any mat based class that we offer. (Reformers are not included in this membership). 

Mat Classes - Two Classes Per Week

The Reformer is a bed-like apparatus. designed by Joseph Pilates. It consists of a flat platform on a bed-like frame, but instead of a mattress, it has a carriage that rolls back and forth within the frame on wheels. Attached to one side of the carriage are long stretchy cords that are used during the exercise to provide versatile resistance. This renowned apparatus utilizes body weight and muscles during the workout, aiding in strength building. Additionally, it emphasizes diaphragmatic breathing and enhances postural control. The benefits of using the Reformer include improved overall strength, balance, flexibility, and coordination.

Reformers create a unique exercise movement that targets the Pilates powerhouse muscles. By challenging these muscles, the Reformer helps develop better posture, and structural and elegant movement and provides relief from pain associated with physical imbalances. Its large size allows for full-range motion, further enhancing flexibility and strength.

Mat Pilates - All Levels

About the Class

Special Instructions

Available to ages

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