26+2 Bikram Hot Yoga 75 Level 2 | +40°C

About the Class

Level 2 is designed for dedicated practitioners who have developed a solid understanding of their bodies and are ready to deepen their practice. Whether you’re an experienced practitioner or someone who thrives on a challenge, this class is tailored for you. It is ideal for those actively working to advance their skills and refine their technique. Bikram Yoga consists of a dynamic series of 26 postures and 2 breathing exercises that focus on enhancing lower body and core strength, with a particular emphasis on building back strength. Unlike many of our other classes, Level 2 is taught at a faster pace, with shorter breaks between postures. While students are encouraged to push their limits, you are always welcome to take a moment to rest whenever needed. Immerse yourself in the original series that pioneered Hot Yoga! The class takes place in a heated room, maintained at approximately 40 degrees Celsius with 40% humidity, creating an invigorating environment conducive to deeper stretching and detoxification. Please note that this class is not suitable for complete beginners. To ensure a comfortable practice, remember to bring a towel to cover your mat (or your own yoga mat) and wear fitted activewear such as leggings, shorts, or tank tops. Loose clothing is not recommended as it may hinder your movements. Join us for a transformative experience in Level 2 Bikram Yoga!