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Hot Vinyasa Flow - Streamed

CLOSED

About the Class

The Hot Vinyasa Flow class is designed to warm the body, open and expand the heart. Vinyasa Flow promotes the alignment of movement and breath by combining static yoga postures into a dynamic flow. The class is divided into a standing series of Vinyasa Flow followed by a floor series of backbends, abdominal core work and hip openers. Modifications and options are provided throughout the class for all levels and abilities. The flow series is particularly good for improving upper body strength and stamina. This class is heated and suitable for those with a more advance practice.  Not Suitable for Beginners!

Special Instructions

Joining a virtual class: please log on 10 minutes before the start of class to ensure a safe & harmonious experience for all.  Ensure you have your Wellness Living login details at hand before joining the class. Please mute your microphone when you join the class and stay muted for the duration - this ensures there are no unwanted distractions for teachers and participants alike. Please pin the Teacher in your Zoom application to get the best experience. Tap the Host or Participant's name and then tap Pin or Spotlight Video. If you do not wish to be seen by other participants, please turn off your video, this will not stop you from seeing the studio and the teacher! Your teacher will do a sound check at the start of class - please give them a big thumbs up so they know you can hear them! By joining a streamed class you are accepting responsibility for having a good general level of physical fitness. If in doubt, please seek medical advice from your GP. Please book and check in via the Surrey Yoga and Pilates App. Download the app by visiting the App Store (Apple) or Google Play Store (Android). Kindly note, if your plans change and you need to cancel a class, we require a minimum of 6 hours’ notice. We regret that we are unable to credit late cancellations and no-shows back to your account. Unlimited members who fail to cancel or no-show will be charged the class fee. This is to ensure a fair system for both teachers and other clients booking into classes.

Available to ages

16 and up