Classes

Foundations Class

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SpineFit

1x Per Week

The New Year is Coming Around Again! Starts January 5th and ends February 16th 2025
Make this the last year you say, “I’m going to lose weight”—and actually take the step to make it happen.

This isn’t another fad diet or quick fix. My New Year Program is designed to help you:
Lose weight sustainably
 Feel more energized
Improve your sleep and overall health

No deprivation. No guesswork. Just a simple, supportive plan that works for YOUR life.

Spots are limited, so don’t wait!

Clean and Lean 2025

Meet in person on April 27 at 4pm. Inside this 4-week reset, you’ll get simple, realistic nutrition coaching — plus a bonus: learn how to safely use an 8-hour eating window (aka time-based eating) to support digestion, fat loss, and feeling your best.

In just 4 weeks, you’ll…
Lose 5–10 pounds (without extreme diets)
Build easy, sustainable habits that stick into summer
Feel confident and in-control around food
Get your nutrition on track before Memorial Day 
Feel lighter, stronger, and more energized for summer
Finally stop "starting over" every Monday