LesMills BODYPUMP

About the Class

Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories and is the ideal workout for anyone looking to get lean, toned, and fit fast! You will be coached through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.