ATHLETIC CONDITIONING CLASS

About the Class

This specialized class is designed for athletes focused on maximizing their physical capabilities across four key domains: strength, agility, power, and speed. Taught by a certified run coach with extensive experience in athletic development, this class aims to enhance performance through a structured and scientifically-backed training regimen.   Strength Training: Weightlifting, resistance training, and bodyweight exercises focusing on major muscle groups. Agility Drills: Ladder drills, cone drills, and reaction time exercises to improve coordination and quickness. Power Exercises: Plyometrics, box jumps, and medicine ball throws designed to enhance explosive force. Speed Work: Interval training, sprints, and technique-focused drills to maximize running efficiency and speed. Cool-Down: Static stretching and recovery techniques to reduce muscle soreness and improve flexibility.