Bungee Level 1

About the Class

This intro class is the place to start! Learn the basic techniques of bungee fitness from balance, squats, fly knees, and burpees. Take this class as often as needed until you feel comfortable with these basic movements and terminology. This class will get the heart rate up, all while having fun. During this class, we will learn the basic routines to get you ready for Bungee Level 2. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast.