Level 1 – Intro to Bungee Low-Impact | High-Energy | FunNew to bungee workouts? Start here! Our Level 1 class introduces you to the basics of bungee fitness with a low-impact, high-energy cardio workout. Movements include: Running in Place Run 360° Jumping Jacks Squats Burpees (way more fun in the bungee!) Every move can be modified to fit your fitness level, and our instructors will guide you through your first class, ensuring a safe and fun experience.