Midday Workout | High-Energy | Full-Body BurnShort on time? Get an intense, calorie-burning workout during your lunch break! This 45-minute class, held every Monday, Wednesday, and Friday at 11 AM, is packed with cardio and strength movements choreographed to uplifting music. Expect to do: Squats (25-75 reps!) Lunges, Rockets, Jacks, Run in Place, 360 Runs, Cross-Overs And, of course, BURPEES We also offer 2 lb. hand weights for those wanting an extra challenge. You’ll leave this class feeling the burn and full of energy!