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Sunshine-N-Rise Power Yoga w/Colleen

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About the Class

Warm Power Yoga Energize | Build Strength | Challenge YourselfIn Warm Power Yoga, we focus on strength-building by targeting specific muscle groups, including the glutes, quads, core, and arms. This class is designed for all levels, with modifications available to match your personal practice. The room is gently heated to 85-87°F, creating a warm environment to help muscles relax and deepen stretches. Whether you’re looking for a dynamic workout or a way to challenge yourself, this class will leave you feeling strong and empowered.