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About the Appointment
You may not know where or how to begin to start a regular exercise routine, or the best way to safely and effectively step up your current workout. Working with a personal trainer can help you with motivation and planning to reach your fitness goals. A fitness consultation may also be helpful for you if you are: living with chronic pain coping with a chronic health condition that makes exercise a challenge dealing with an injury or disability. What to expect A fitness consultation lasts about one hour. This will help you develop a regular fitness routine and nutrtion plan to define your goals. Some common fitness goals include improving: strength stamina endurance blood pressure sleep energy level. FREE CONSULTATION!