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Athletic Pilates Flow

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About the Class

Music and tempo will keep you upbeat and motivated in this full body, nonstop workout flow.  A combination of traditional Pilates exercises with a contemporary, Powercore athletic style. Get ready to shake, sweat, lengthen and tone while enhancing your balance, core strength and flexibility.  Exercises performed on a Balanced Body Allegro 2 Reformer.  Non-slip grippy socks required.