Gap Fitness Academy - University Drive

About Helping you achieve your fitness goals, GAP Fitness Academy is Mesa's premier personal training and fitness studio!   Description   Offering Personal Training, Mixed Martial Arts, Zumba, Elite Self-Defense Classes and Boot Camp Training, your trainers at GAP Fitness Academy will increase the benefits of exercise through a multi-disciplinary approach. The GAP Fitness Academy program offers a Fitness Assessment, Strength Training, Tracks Results and offers Nutritional Counseling. A fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. With Strength Training, your trainer will guide you through a program that will develop strength and increase endurance. We work with you to achieve maximum results by combining weights, cardio and nutrition to give you optimum results.  An important part of the process is tracking results. We can continually tailor your program so that you are getting what you need to achieve your goals, and together we will develop a plan for healthy eating. We will guide you through the process and help you get through hurdles along the way. Your trainer will show you techniques to improve strength and endurance for a lifetime. At GAP Fitness Academy, your whole family will learn valuable techniques that can be incorporated into your lifestyle for years to come.