Fit Camp

About the Class

Our HIIT (High-Intensity Interval Training) class is designed for all fitness levels, ages 12 and up, offering a dynamic and effective workout experience. Each week is structured to target different muscle groups and maximize results: - **Upper Body Days** focus on building strength and endurance through exercises targeting the arms, shoulders, chest, and back. - **Lower Body Days** work to sculpt and strengthen the legs, glutes, and core with a variety of challenging movements. - **Full Body Cardio Days** deliver a heart-pumping session that boosts your metabolism, combining strength and cardio for a complete workout. Trained by certified instructors, this class ensures proper technique and modifications for all fitness levels, making it an inclusive and fun environment for everyone to achieve their fitness goals.