UPPER BODY

About the Class

Our Upper Body HIIT classes are designed to build strength, power, and endurance through high-intensity intervals focused on chest, shoulders, arms, and back. Each workout combines dynamic compound movements with targeted isolation exercises, using equipment like dumbbells, kettlebells, barbells, medicine balls, and bodyweight. Expect formats like 40 seconds on / 15 seconds off or AMRAP circuits, with minimal rest to keep your heart rate elevated. From DB seesaw bench presses and TRX face pulls to explosive tricep slams and core-focused plank sliders, every session pushes upper body limits while challenging your core and conditioning. Perfect for those who want to get stronger, leaner, and more resilient.