Aerial Warehouse

What is Aerial Arts? Aerial Arts is a captivating and visually stunning form or performance that involves aerial dance and acrobatics using various apparatus such as fabric, lyra (hoop), trapeze, or rope suspended in the air. It requires strength, coordination, and flexibility as performers create mesmerizing shapes and movements while suspended above the ground. Aerial Arts is not only an incredible performance art, but also a fantastic alternative source of fitness. It challenges the body in new ways and promotes full-body strength, while also enhancing coordination and promoting flexibility. Additionally, it provides an outlet for creating expression as performers can choreograph their movements to tell a story or express emotions through their art.  What is Action Arts? Action Arts is a unique approach to tumbling, trampoline, and partner acrobatics that incorporates creative presentation and gymnastics skill sets, much like what you’d see in a Cirque du Soleil show. Action Arts involves using traditional gymnastics skills in new and innovative ways, blending them with elements of dance, theater, and acrobatics to create a truly captivating performance. This form of gymnastics is not only visually stunning, but it also offers a fantastic foundation for fundamental tumbling that can be applied to a wide variety of other sports, including cheer/stunt.  PILATES SESSIONS HEALTH BENEFITS Greater core strength & control Longer, leaner muscles Increase flexibility & joint mobility Better balance & posture Improve breathing & coordination Sharper focus & concentration Relieve stress & anxiety Increase circulation & energy Enhance sports performance