Build strong,
powerful legs with this Quadriceps-focused class, designed to
target and strengthen the front of your lower body. Using a
combination of squats, lunges, step-ups, and other quad-dominant
exercises, this workout incorporates varied movement patterns and
ranges of motion to ensure balanced development, joint stability,
and overall lower body strength. Through progressive strength
training and functional movements, you'll enhance muscular
endurance, mobility, and explosive power. Perfect for all fitness
levels, this class will leave your legs feeling strong, sculpted,
and ready to take on anything!

All Classes

Quad Day w/ Monique

A
holistic wellness facility that creates a lifestyle and environment
conducive to the fundamental elements of health via
convenience.
Think
beyond the traditional gyms that solely target your Physical
Fitness and the med spas that only scratch the surface of your
Wellness & Aesthetics. At Tytin Wellness, we optimize the whole
picture of health and wellness, inside and out, with our wide range
of Wellness, Aesthetics, and Personal Training
solutions. 
Our
team works collaboratively, ensuring seamless communication about
your goals. By merging all services under one roof, we create an
unbeatable synergy that creates a personalized plan. Every
piece—wellness, recovery, internal health, aesthetics, and
fitness—is tailor-made to fit you, and only you.
Tytin
Wellness equips you with the tools and support needed to create
lasting transformations — inside and out. Join us on the journey to
#LiveYourBest.

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Tytin Wellness

New Client Drop-In Class

Curious about our classes? Try one out with a New Client Drop-In Pass—perfect for those who want to experience our strength-focused, results-driven training environment before committing. Join any group session led by our expert trainers and see firsthand how our programming, coaching, and community can help you train smarter, get stronger, and feel your best.

This package includes 4 group training classes led by Monique Mealey, CPT and IFBB Pro, designed to help clients build strength, improve body composition, and stay consistent in a motivating, community-driven environment. Each class focuses on progressive strength training, with an emphasis on proper form, balanced programming, and effective coaching for all fitness levels. Monique’s expert guidance ensures that every client is challenged, supported, and progressing toward their individual goals—all while training alongside like-minded individuals.

Monique Group Training- 4 Classes

This package includes 8 group training classes led by Monique Mealey, CPT and IFBB Pro, designed to help clients build strength, improve body composition, and stay consistent in a motivating, community-driven environment. Each class focuses on progressive strength training, with an emphasis on proper form, balanced programming, and effective coaching for all fitness levels. Monique’s expert guidance ensures that every client is challenged, supported, and progressing toward their individual goals—all while training alongside like-minded individuals.

Monique Group Training- 8 Classes

This package includes 12 group training classes led by Monique Mealey, CPT and IFBB Pro, designed to help clients build strength, improve body composition, and stay consistent in a motivating, community-driven environment. Each class focuses on progressive strength training, with an emphasis on proper form, balanced programming, and effective coaching for all fitness levels. Monique’s expert guidance ensures that every client is challenged, supported, and progressing toward their individual goals—all while training alongside like-minded individuals.

Monique Group Training- 12 Classes

This package includes 16 group training classes led by Monique Mealey, CPT and IFBB Pro, designed to help clients build strength, improve body composition, and stay consistent in a motivating, community-driven environment. Each class focuses on progressive strength training, with an emphasis on proper form, balanced programming, and effective coaching for all fitness levels. Monique’s expert guidance ensures that every client is challenged, supported, and progressing toward their individual goals—all while training alongside like-minded individuals.

Monique Group Training- 16 Classes

This package includes 20 group training classes led by Monique Mealey, CPT and IFBB Pro, designed to help clients build strength, improve body composition, and stay consistent in a motivating, community-driven environment. Each class focuses on progressive strength training, with an emphasis on proper form, balanced programming, and effective coaching for all fitness levels. Monique’s expert guidance ensures that every client is challenged, supported, and progressing toward their individual goals—all while training alongside like-minded individuals.

Quad Day w/ Monique

About the Class

Available to ages