Intro to Acro (Partner Recommended)
About the Class
Partner acro is an exciting practice that involves two or more people (base and flyer) where the base lifts, moves, and supports the flyer through various acrobatic movements and balances. If you are brand new to this practice, this is a great place to start! Students will be broken up into small groups and will learn basic L-base poses, standing poses and counterbalances. This class with help you achieve the foundational strength, body awareness, and knowledge to build a safe and advanced acrobatic practice. No experience is necessary.
Special Instructions
SPECIAL INSTRUCTIONS Arrive 5-10 minutes early for check in if you did not pre-register for your class. Wear athletic clothing FREE of any zippers. We caution against excessivly baggy clothes or clothes that expose the back of the knees or mid-section. Remove jewelery from fingers, wrist, neck and any earings that could tear or become caught. Bring a water bottle.