No Days Off!

CLOSED

About the Class

Co-Ed Youth Sports cross-training and injury prevention class every Thursday 6-6:45pm at PhaseFit, 743 San Pablo Ave, Albany. Age minimum of 11 years old. Payment options: 20 Classes: $380 10 Classes: $220 5 Classes: $125 Drop-in Price: $30 (MUST have a cc on file to attend or a $5 collection fee will be added) Our youth classes are Fast, Fun and Functional! We keep things fun and moving - with a purpose. We incorporate footwork, agility, and speed technique work as well as strength and plyometric training, all with a special focus on honing movement patterns and proper mechanics to aid in preventing injury during athletic sports and play.

Special Instructions

Your athlete MUST PREGISTER for each class session. Payment information must be on file, or a $5 collection fee per session will apply; i.e., each non pre-paid class session will be $35. **Clients must cancel a minimum of 1 hour before a session to avoid being charged for the class.**