Cycle

About the Class

Cycle offers students a fun, energetic, challenging, low impact, heart-rate lifting cardio burn on our FreeMotion bikes. Our awesome instructors will lead you through flat roads, hills, intervals, jumps, and so much more, all while you listen to music that will move and groove you. This class combines indoor cycling, abdominal and arm work encompassing a complete, total body toning, conditioning, and core strengthening workout. This class is great for all fitness levels! Please arrive 10 minutes ahead of time to set up your bikes, especially if you are new to indoor cycling!