Kelsey's Birthday Sculpt!

About the Class

Come celebrate Kelsey's Birthday with an early morning Sculpt Class!  A total body workout designed to sculpt every major muscle group by layering on body weight exercises with weights and cardio bursts!  (3 rounds of 14 exercises | 45 seconds on and 15 seconds off for each exercise | 1 minute break in between each round | A perfect cooldown)  Think low weights and high repetitions, you're going to feel challenged differently in every class!