Lorianna Bender

Copas Crew Fitness

Lorianna is passionate about how yoga can affect change throughout the body and mind. She has seen its benefits firsthand in her own life, which inspired her to complete a 500-hour yoga certification in Yin and Vinyasa styles, in certification in Unata-inspired Aerial Yoga, and become a Registered Yoga Teacher (RYT) with Yoga Alliance. She enjoys creating a relaxing and inviting atmosphere to explore and recall the natural freedom we experienced in ourselves as children. She enjoys the combination of the meditative state of mind and stretching/restorative physical nature of yoga poses. Taking into consideration personal fitness levels, injuries, or problem areas and goals, her simple back-to-basics approach aims to provide subtle adjustments and encouragement to help you create a solid foundation for your yoga practice!Lorianna’s Credentials:-Yoga Alliance Approved 200 Hour Power Yoga Certification-Unata-inspired Aerial Yoga Certification-CPR certified-Practicing yoga since 1995-Teaching yoga since 2008