Semi Private Session

About the Class

Our Semi-Private Training program gives clients personalized coaching and customized workouts in a small group setting of up to six people per coach. You get the attention, structure, and accountability of personal training — without the cost of 1-on-1. Each session is built around your goals, fitness level, limitations, and movement needs, ensuring you train safely and effectively. Our coaches guide you through tailored strength, mobility, and performance work so every minute is purposeful and aligned with your progress plan. Expect: A custom workout based on your goals Hands-on coaching to correct form and improve technique Small-group energy with individualized attention A clear plan to help you get stronger, move better, and stay consistent Goal: Deliver personalized training in a supportive small-group environment, helping clients build strength, improve movement quality, and achieve long-term results through structured, customized programming.