BOX HIIT

About the Class

Get Ready for the Ultimate Boxing Experience!  High-Intensity Boxing HIIT! BOX HIIT at Day Fitness is a dynamic, 45-minute class designed for all levels. Whether you're a seasoned athlete or a beginner, you'll enjoy the perfect blend of boxing techniques and high-intensity interval training (HIIT). Join us for 7 Rounds of Boxing at Day Fitness a 45-minute workout that will leave you feeling unstoppable!  Warm-Up Like a Champ: Start with dynamic stretches and shadow boxing to fire up your core and build your rhythm. Feel the Burn: Dive into high-intensity interval training (HIIT) rounds that combine boxing drills with strength and cardio moves. Elevate Your Energy: Get lost in the moment with heart-pumping playlists, vibrant lighting, and the encouragement of our high-energy coaches guiding you every step of the way.   Participant Requirements: ATHLETIC SHOES REQUIRED: Participants are advised to wear athletic shoes, ensuring proper support during the dynamic movements involved in kettlebell exercises. Handwraps & Boxing Gloves are required for all classes and training sessions. Boxing Gloves are provided at no extra cost. Handwraps are highly recommended to protect your wrists and knuckles during training.   Overall Message: For Everyone: Whether you're a pro in the ring or lacing up gloves for the first time, this class is designed to meet you where you are and push you to your personal best.   Cancellation Policy: A 12-hour cancellation policy is in place to ensure fairness for all participants. Late cancellations within 12 hours of the class will result in a loss of a class pass and a $20 fee.