Peach Strength - Free Teacher Demo Class
About the Class
<article class="text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&:has([data-writing-block])>*]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" tabindex="-1" data-turn-id="309b44a9-644b-4ba0-8641-359d229a1730" data-testid="conversation-turn-1" data-scroll-anchor="false" data-turn="user"> </article> <article class="text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&:has([data-writing-block])>*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id="request-WEB:595ef248-40c8-447d-b8c2-f0106c9c160c-1" data-testid="conversation-turn-2" data-scroll-anchor="true" data-turn="assistant"> This special demo class is the perfect chance to experience Peach Strength—maybe for the first time, while supporting our new instructors for this class! </article> Peach Strength is a full-body weight training class designed to help you build real strength, increase lean muscle, and feel powerful in your body. Through intentional, effective resistance training, we focus on sculpting muscle, boosting metabolism, and improving bone density, so you’re not just working out, you’re investing in a stronger, healthier future. Strength training is having a major moment, and for good reason. Lifting weights supports hormonal balance, helps regulate cortisol, and plays a key role in improving metabolic health. By building lean muscle, your body becomes more efficient at burning energy, supporting everything from fat loss to sustained energy levels. It also strengthens bones and joints, setting you up for long-term wellness. Beyond the physical, it improves posture, stability, and overall vitality, so you don’t just look strong, you feel balanced, resilient, and powerful from the inside out. Whether you’re brand new to lifting or ready to level up, this class meets you where you are. Expect a high-energy, music-driven experience with a variety of equipment and that signature Peach vibe that leaves you feeling capable, confident, and unstoppable. See you on the mat, and don’t forget to wear shoes for this class!
Special Instructions
Before You Arrive at Newport Peach We’re so excited to have you! Here are a few things to know before class: Parking: Entrance on 18th Street next to Eat Chow. Street parking & a public lot are available behind the building. Shoes: Barefoot is preferred, but shoes are required for Dance Cardio, Xtreme Hip Hop Step & Peach Strength. Grip socks are optional. Water: Available for purchase ($1). Scents: We use essential oils & palo santo during cool-down. Let your instructor know if you have sensitivities. Phones: Please limit use during class—step outside if needed. Class Length: 50 minutes. Arrive 5–10 minutes early to check in. Lost & Found: Items are stored by the mats in the back of the studio and will be held for 1–2 weeks max. Unclaimed items will be discarded. Cancellations: 12-hour notice required. A $20 late fee will apply for cancellations made after this time. Health & Safety: Stay home if you’re feeling unwell or have any symptoms of sickness at all. Doctor’s clearance required for pregnancy or recent medical care. Class Schedule: We reserve the right to cancel classes with no signups or that don’t meet our minimum client requirement, as well as in the event of instructor illness. We appreciate your understanding if a class is canceled or a teacher is substituted. Photos: We may take photos or videos during classes and events. By entering Newport Peach, you consent to photography and its use on social media or for marketing purposes. We appreciate you! View full studio policies on our website. Book classes & make purchases.