F.A.S.T Training (Foot work, Agility, Speed, Training)

About the Class

This Class is Held At Apollo Park!  Athletes require explosive power and strength, two areas of our expertise. We are known for pushing our athletes to the next level. Top Athletes are dependent on understanding the sequencing of movement patterns, which has become essential to being successful in today’s game. We understand what it takes a fine tuned athlete to excel. Thats why our program is created to enhance; speed, power, quickness, strength, and a competitive nature.