Premier Lifestyle Academy

About the Class

Our Premier Lifestyle (Lifting) Academy or PLA classes focus more on traditional approaches to Strength & Conditioning training. It helps to develop strength, lean muscle mass and improve your overall functional performance. It will help you feel more confident and give you more energy. This program is perfect for anyone serious about transforming their body through weight training - working towards building muscle, feeling strong and looking defined. This program is recommended for individuals with Intermediate or Advanced skill levels.