Shoulder Saver Session

About the Appointment

Whether swimming, throwing, or repetitive lifting...keep your shoulders ready and pain free. You begin with a STACK session using technology to trigger and support healing of the tendons and rotator cuff around your shoulders. Then your Recovery Specialist will use localized Cryotherapy to reduce the pain and sensory input before starting the TUNE-UP. You’ll receive tissue work to improve muscle pliability in upper back, neck, chest, and shoulders.  All areas which contribute to shoulder function. Then you’ll get stretched using PNF and myofascial techniques to improve mobility and activation of the appropriate muscles for shoulder health. Next you get a hands-on session reviewing mobility and strengthening exercises to use at home. You’ll finish with the application of kinesiology tape to reinforce good shoulder position and relieve discomfort.