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Barre Conditioning

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About the Class

Barre Conditioning is a dynamic, low-impact fitness class that blends ballet-inspired movements with elements of Pilates, yoga, and strength training to tone and sculpt the entire body, with a focus on core stability, flexibility, and endurance. This class features small, controlled movements using a ballet barre, bodyweight exercises, and light props like resistance bands or small weights, targeting muscles in the legs, glutes, arms, and core for a full-body workout. Set to motivating music, this class caters to all fitness levels, offering modifications to ensure accessibility while challenging participants to improve posture and balance. Available in-person or online through the Diamond and Long Haul membership packages, Barre Conditioning aligns with Fitness S.O.S.’s mission to uplift the community, providing an empowering, fun way to achieve a leaner, stronger physique.

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