Barre Endure (Hot Barre)

About the Class

A hot barre class combines elements of ballet dance inspired movements in a heated studio, typically set between 85-95°F (29-35°C), to enhance muscle flexibility and endurance. The class usually begins with a warm-up to elevate heart rates and prepare the body for the workout ahead. Participants engage in a series of small, controlled movements at the barre, focusing on building strength in key muscle groups such as the core, arms, and legs. The heat helps increase blood flow and facilitates deeper stretches, making it easier to achieve better range of motion. Classes often incorporate body-weight exercises, light weights, and resistance bands for added intensity. Concluding with a cool-down, participants experience improved flexibility, enhanced posture, and a sense of relaxation, making hot barre a comprehensive workout for both the body and mind.