Barre Sculpt (AM)

About the Class

The Barre Sculpt class is a 50-minute, dynamic group fitness session that seamlessly blends the precision of barre with strength, conditioning, and cardio to tone, strengthen, and energize the entire body, ideal for intermediate participants seeking a full-body workout. Held with ballet bars, the class begins with a barre warm-up featuring pliés and leg lifts to activate the lower body, then transitions into strength and conditioning segments using light dumbbells and resistance bands for exercises like bicep curls, shoulder presses, and squat pulses, targeting the arms, glutes, and core. Cardio bursts, such as high-knee marches and skater hops, are woven in to elevate the heart rate and burn up to 400 calories, while barre-inspired isometric holds and small, controlled movements enhance muscle endurance and sculpt long, lean lines. The session concludes with a cool-down of deep stretches at the barre, leaving participants feeling lengthened, stronger, and invigorated in a supportive group atmosphere.