CardioBarre (AM)

About the Class

CardioBarre is a dynamic group exercise class that combines elements of ballet, Pilates, and cardio training to create a full-body workout. Participants perform a series of low-impact movements at the barre and on the floor, focusing on strength, flexibility, and endurance. The routines incorporate barre exercises to target specific muscle groups while also elevating the heart rate through cardio bursts, promoting cardiovascular health. This energizing class is suitable for all fitness levels, fostering an engaging and supportive atmosphere that encourages participants to improve their overall fitness while enjoying the rhythm of the music.