Gentle Barre

About the Class

Gentle Barre is a soothing group exercise class designed to provide a low-impact workout that emphasizes flexibility, strength, and balance. Tailored for participants of all fitness levels, including beginners and those seeking a more relaxed approach, the class incorporates gentle ballet-inspired movements, Pilates techniques, and stretching exercises performed at the barre and on the mat. This soothing workout focuses on core engagement and posture while minimizing strain on the joints, making it an excellent option for individuals recovering from injury or looking to enhance their overall well-being. Participants can expect a calming atmosphere that promotes mindfulness and body awareness.