Hardcore Barre Core Fusion
About the Class
Barre Core Fusion class combines the best of barre exercises and core strengthening techniques in a dynamic, heated environment. Set to energizing music, this class focuses on sculpting and toning the body through small, controlled movements that target the legs, glutes, and arms, while also incorporating deep core work for improved strength and stability. Increase flexibility, circulation, and muscle endurance, allowing you to push your limits while maintaining form. Perfect for those looking to build lean muscle, enhance posture, and engage their core in a fun and challenging way.
Special Instructions
Class Advisory: Please be aware that environmental room temperatures for this class may range between 65°F and 85°F, depending on class attendance and intensity, even though this is not classified as a “hot” class. This session integrates cardiovascular exercise,barre/dance inspired motions and movements, and core strengthening exercises which can elevate internal body temperature. The combination of room temperature and increased internal body heat may lead to a heightened heart rate. This class is not recommended for individuals with cardiac conditions, sensitivity to environmental or internal heat, or those who may experience mental or physical distress in intense or heated conditions. We strongly advise consulting your physician and obtaining medical clearance before participating. Ensure you are properly hydrated prior to class, modify movements as needed, and reach out to the instructor or member services with any questions or concerns before attending. Yoga/Barre/Pilates socks highly recommended.
Available to ages
14 - 99