HardCORE (PM) Core) (Strength) (Weighted Vest)
About the Class
HardCORE is a weighted-vest core conditioning class designed to build strength, stability, and definition from the inside out. Using a weighted vest to increase resistance, participants engage in dynamic movements that target the abs, obliques, and lower back while activating supporting muscles in the shoulders, hips, and glutes. Each sequence combines functional training, balance work, and controlled intensity to challenge endurance and enhance posture. The result is a stronger, more resilient core that improves overall body mechanics, supports injury prevention, and powers every movement—making you truly HardCORE from center to surface.
Special Instructions
Health & Safety Notice: Participation in the HardCORE Weighted Vest Training Class involves moderate to high-intensity physical activity and the use of added resistance. Individuals should consult their physician or qualified healthcare professional before beginning this or any exercise program—especially those with pre-existing medical conditions, injuries, cardiovascular concerns, or joint issues. Proper form, gradual progression, and weight selection appropriate to individual fitness levels are essential to prevent strain or injury. If at any time you experience dizziness, shortness of breath, pain, or discomfort, stop immediately and notify your instructor. Fitness S.O.S. prioritizes safety—train smart, listen to your body, and progress responsibly.