Pilates Reformer: Core Connection (CP/WH)
About the Class
Our “Core Connection” Pilates reformer class, specially designed for beginners eager to build and strengthen their core! This foundational class focuses on fundamental Pilates principles, guiding participants through controlled movements that engage and stabilize the core muscles. With the support of the reformer, you'll learn essential techniques to improve your posture, flexibility, and body awareness while developing a strong, balanced core. Our experienced instructors create a welcoming environment, ensuring that you receive personalized guidance every step of the way. Discover the transformative power of Pilates and connect with your body in this invigorating, low-impact class!
Special Instructions
Please note: If you are new to this class or pilates reformer in general, it is highly reccommended that you take advantage of a Discover Pilates Class (complimentary) or a Body Assessment (complimentary) or at least one Pilates Personal Training session (also complimentary). Download our app “Fitness Studio on Sutter”, and shop our store for these items, or join the studio at www.studioonsutter.com and you'll recieve an email with complimentary sessions attached. This class is not reccommended for persons recovering from injury/illness or medical conditions involving the spine, neck, joint, or persons recently recovering from surgery- not to say that we do not work with within this market (we absolutely do!) but we do suggest meeting with an Instructor/Personal Trainor for a private session to check if classes are appropriate or if personal training is suggested. This policy is in place to keep our members and guests safe, but to ensure proper flow of this class. If you would li Thank you for your understanding.