Pilates Reformer: Jumpboard (Intermediate) (Cardio) (Strength)
About the Class
An intermediate Pilates reformer jumpboard class is a dynamic, full-body workout that blends cardio and strength training on a reformer equipped with a jumpboard, designed for participants with some Pilates experience. The class integrates controlled, spring-assisted jumping movements to elevate heart rate and build cardiovascular endurance, while incorporating reformer exercises to target core stability, muscular strength, and flexibility. This engaging class offers a balanced mix of high-energy jumps and precise strength-focused movements, fostering improved muscle tone, stamina, and body awareness in a supportive group setting.
Special Instructions
Please note: Before entering this class at Fitness S.O.S. you must've previously been to a Discover Pilates Class, or met with an Instructor for a private pilates session -or- have permission from the Instructor to join the class. This policy is in place to keep our members and guests safe, but to ensure proper flow of this class. Thank you for your understanding.