Pilates Reformer: Reformer for Men (Members/Pass Only)
About the Class
A dynamic Pilates class designed specifically for men (though you don't have to be a man to join!). This session focuses on improving strength, mobility, and posture by addressing common areas of tightness such as hips, hamstrings, and shoulders. With controlled Reformer exercises, you’ll build functional power, enhance core stability, and increase flexibility—supporting both athletic performance and everyday movement. Ideal for men of all fitness levels seeking balanced training and injury prevention.
Special Instructions
Please note: If you are new to this class or pilates reformer in general, it is highly reccommended that you take advantage of a Discover Pilates Class (complimentary) or a Body Assessment (complimentary) or at least one Pilates Personal Training session (also complimentary). Download our app “Fitness Studio on Sutter”, and shop our store for these items, or join the studio at www.studioonsutter.com and you'll recieve an email with complimentary sessions attached. This class is not reccommended for persons recovering from injury/illness or medical conditions involving the spine, neck, joint, or persons recently recovering from surgery- not to say that we do not work with within this market (we absolutely do!) but we do suggest meeting with an Instructor/Personal Trainor for a private session to check if classes are appropriate or if personal training is suggested. This policy is in place to keep our members and guests safe, but to ensure proper flow of this class. If you would li Thank you for your understanding.