Piloga (Pilates Yoga Fusion)

About the Class

“Piloga” is an invigorating mat-based class that fuses the core-centric discipline of Pilates with the fluid, mindful essence of yoga, creating a balanced workout for both body and soul. The session kicks off with yoga-style breathwork and gentle flows to awaken the body, then shifts into Pilates staples like the Teaser, Roll-Up, and Side Kicks to sculpt the abs, strengthen the spine, and boost stability. As the class unfolds, participants glide into yoga poses such as Crescent Lunge, Pigeon, and Cobra, promoting flexibility, alignment, and inner calm. Set to a soothing playlist, “Piloga” wraps up with a meditative savasana, leaving you feeling elongated, empowered, and blissfully grounded—a unique blend of precision and peace.