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S.O.S. Barbell Rebellion (PM) (Strength) (Barbell) (Weights) (Small Group Training)

CLOSED

About the Class

Barbell Strength is a full-body resistance training class that uses barbells and adjustable weight plates to build lean muscle, improve strength, and boost metabolism. Participants move through choreographed sets targeting major muscle groups—including legs, chest, back, shoulders, and core—using proper lifting techniques and controlled tempo for maximum results. The class combines strength endurance and progressive overload principles, helping to sculpt and tone the body while improving posture, bone density, and functional power. Suitable for all fitness levels, Barbell Strength empowers participants to lift with confidence and feel stronger with every rep.

Special Instructions

ealth & Safety Notice: Participation in the Barbell Strength class involves resistance training and weightlifting movements that place increased demand on muscles, joints, and the cardiovascular system. Individuals should consult their physician or a qualified healthcare professional before beginning this or any new exercise program, particularly if they have pre-existing medical conditions, injuries, or concerns related to the spine, joints, or heart. Proper lifting form, controlled motion, and appropriate weight selection are essential to minimize risk and ensure safe progression. Participants should listen to their bodies, rest as needed, and immediately stop any activity that causes pain, dizziness, or discomfort. Fitness S.O.S. emphasizes safety, education, and proper technique—train smart, lift responsibly, and build strength the right way.