S.O.S. Toned: Yoga Sculpt

About the Class

This class blends traditional yoga poses with strength training exercises to create a full-body workout. The class typically incorporates hand weights, resistance bands, and high-intensity interval training (HIIT) to enhance muscle engagement and cardio benefits. Starting with a brief warm-up, the class progresses through sequences that combine yoga poses with exercises like lunges, squats, and core work, often set to energetic music. Participants experience increased heart rate and muscle toning, along with the flexibility and mindfulness benefits of yoga. The session usually ends with a cool-down phase, including stretching and relaxation to promote recovery and a sense of calm.