SOS: CIRCUIT X (Strength) (Intervals) (Weights)
About the Class
This high-energy, full-body workout designed for participants of all fitness levels, combining strength, cardio, and flexibility exercises in a dynamic, station-based format. Led by a certified instructor, the class features a series of timed stations each focusing on different movements such as bodyweight squats, push-ups, kettlebell swings, jump rope, or resistance band exercises, with short rest intervals to maintain intensity. Participants rotate through stations to target major muscle groups, improve cardiovascular endurance, and enhance functional fitness in a motivating group setting. Conducted in a non-heated studio, the class emphasizes proper form and scalability to accommodate beginners to advanced athletes, fostering strength, stamina, and coordination.
Special Instructions
Warning: This class involves high-intensity movements that may be challenging for individuals with limited mobility, joint issues, or medical conditions. Participants should be able to perform dynamic exercises involving upper and lower body strength, such as lifting weights or jumping. Consult a physician if you have concerns about your ability to participate safely. To discuss modifications or specific needs, contact an instructor or personal trainer at 916-500-4248 before attending. Bring a water bottle, towel, and comfortable athletic wear with supportive shoes for safety and optimal performance.