Instructor
Fitness S.O.S.
This is to book a session with a Pilates Personal Trainer in the Studio. Sessions can be booked, but will not be confirmed and may be rescheduled pending Trainer availability. The Personal Training Department at Fitness S.O.S., a holistic wellness and fitness club, is a cornerstone of individualized fitness, offering tailored one-on-one and small-group training sessions to help members achieve their unique health and wellness goals in a supportive, 5-star-rated environment. Staffed by a team of certified personal trainers with expertise in areas like strength and conditioning, functional training, and corrective exercise, the department provides customized programs that integrate the club’s diverse offerings, such as gym equipment, Pilates reformers, and group exercise spaces, while also accommodating specialized needs like prenatal fitness or injury recovery. Trainers conduct initial assessments to evaluate fitness levels, set goals, and design plans that may include strength training, cardio, mobility work, and nutrition guidance, with sessions held in a dedicated training area equipped with free weights, resistance bands, and functional tools, or in the main gym for a more dynamic experience. With a focus on accountability, education, and motivation, the department ensures members receive personalized attention, progress tracking, and modifications to maximize results, fostering lasting transformations and a deeper connection to the Fitness S.O.S. community.